Tag Archives: Real Food

Introducing The Snap Blog…Our New Home!

Hello Readers,

I’m guessing by now that at least some of you may have thought I fell off the face of the earth. Close.

Instead, about six months ago I jumped feet first into my own ProFood venture – Sugarsnap located in Burlington, Vermont’s Intervale. Candidly, I had no idea how consuming this transition was going to be and expected to continue writing on a regular basis.

Well, after putting together a comprehensive business plan and private placement memorandum, I am happy to report that we have nearly completed our initial fund raising, and will soon accelerate our expansion plans. These changes are allowing me to start breathing again about the critical issues addressed at Every Kitchen Table.

The exciting part is that I am now partnering with some great people that have their own stories to tell. So, with this post I am formally merging Every Kitchen Table into The Snap Blog, the official blog of Sugarsnap.

You will once again see me posting on a regular basis, and will get the added benefit of reading the well-informed thoughts of my Sugarsnap partners. It may take us a couple months to hit our stride, but rest assured we will and the content will be great.

See you on The Snap Blog!

Cheers,

Rob Smart (a.k.a., @Jambutter)

P.S. You can also follow Sugarsnap on Twitter and Facebook.

12 Things Kids Should Learn on their Own about Food

Guest Blogger: Orren Fox is 12 years old and lives in NoBo (North of Boston). He goes to school where there is a greenhouse and a bee hive! Orren has 24 chickens and four ducks (three Call Ducks and one beautiful Mandarin). He is really interested in farming and the ethical treatment of animals. Orren would love to change the way egg layers and meat birds are raised. He says he has a lot to learn. He blogs and tweets about these issues.

There are all sorts of really interesting things to learn about food, actually I imagine you might not have really THOUGHT about food. Maybe someone hasn’t taught you about food. Most kids would rather think about other stuff.

But just for a minute, right now, stop and ask yourself – What did I have for breakfast? Ok now, think – Where did all those ingredients come from? Who made that bagel? What time did they have to get up? Where did that egg come from? Where did the chicken live and how did it live? If you knew the animal was poorly treated would that make a difference? Or not? Where did the orange juice travel from? Florida? California? Have you ever traveled to those states? Is it a long way from California or Florida to your house? How much gas did it use to ship the OJ that far?

All really interesting questions I think.

1.  Vegetables taste great with butter and cheese

Honestly, what doesn’t. Even asparagus, really even asparagus. I know there are some people who will say butter and cheese aren’t healthy, but hey I’m a kid and actually I think these are true foods or “real foods.” They aren’t chemically made in a laboratory. They come from recipes not chemical compounds or lab experiments. Maybe that is too harsh. But I understand eggs and cheese, I know where they come from. I don’t know what SODIUM TRIPOLYPHOSPHATE is, so I Googled it (here is what Wikipedia says – Polyphosphates are moderately irritating to skin and mucous membrane because of their alkalinity). Hmm. Not really interested in eating that.

Actually most veggies that you grow yourself or that come from your neighborhood farm taste completely different than those from the buckets in the supermarket. I actually think the veggies in the supermarket don’t really taste  like much. A carrot that was harvested yesterday tastes very different from one that was harvested a few weeks ago, then spent the next few days on a truck, then the  next few days sitting in the supermarket. I think the flavor must just drain out of everything as time passes. Also in the supermarket there are very few types of veggies or fruits. Very rarely would you see a Green Zebra or a Brandywine, and those are just tomato variations! Each of these variations tastes completely different, we are only really offered one or two types of tomatoes at the supermarket. These two types of tomatoes are the kinds that travel well and that are easiest to ripen or harvest. I actually don’t like the kind in the supermarket, I like Brandywines. They are sweeter.

I think kids might like veggies if they could choose the varieties they like, but they can’t because the choice is so small. I wouldn’t eat tomatoes if I could only eat the kind in the supermarket.

2. Food taste better when you grow it yourself

Food tastes better because your work is in it. I am an impatient gardener, so for me the food tastes great because I have had to wait for it to go from seeds to seedlings to flowers to fruit to ripe fruit. Somehow that makes it taste like you did it. So i guess there is a little bit of pride in those vegetables.

3. Growing food is hard work, a real accomplishment, and really satisfying

I drowned the first tomatoes I tried to grow. I just kept watering them. They didn’t stand a chance. I just couldn’t believe that dry soil was very good for the plants, so I kept watering them. Of course they never grew. It actually made me really sad and I felt as if I would never be a farmer.  I learned and the next year I didn’t drown them, I was a little more patient. Just a little, actually. I also talked to anyone who would talk to me about growing tomatoes.

I started them in little peat pots at home in a sunny window, then slowly put them outside each day to “harden them off”, at this point I almost froze the seedlings to death. I forgot to bring them in one night because I was so distracted by playing basketball, I completely forgot them. I was lucky, it didn’t get too cold that night. Once they were sturdy enough to plant into the ground I dug little nests into the ground and put them in. I practically expected to come back the next day and have ripe tomatoes. At this point the garden looked so tidy and organized. All the plants in their nests all in a row. Wow. Gradually the weeds invaded. I have to say, I like weeds. I would pull them up and give them to my hens. The hens loved them. Sometimes I would take a few of my hens into the garden with me. They were great helpers, until one day they discovered the green tomatoes. One tomato gone..after all of that work and tending! As it turned out we had a very very wet June and a tomato blight so only a few of my 8 tomato plants produced fruit. The ones that did were fantastic. I think they tasted especially good because I know how much work went into caring for them. They really did taste different!

4. Being adventurous with food is a great way to get good attention from adults.

Oddly some adults are surprised when kids eat vegetables. Eat a bowl of spinach or asparagus and see the reaction you get! Adults are stunned. I have this bad habit of grabbing a handful of spinach and jamming it into my mouth, people are astonished. Selfishly it feels good to have people pay attention to you.

5. Farmers are really inventors and are happy to tell you what they know.

I am friends with my local farmer, Matt. I went to visit him at his greenhouses. He had a problem. It cost a lot to heat the greenhouse during the winter to grow greens. So what did he do? he figured out a way to lower the ceiling so that he was only heating about 9 inches off the ground. This way he was able to keep the amount of fuel he used way way down and therefore the greens were affordable. Very inventive!

6. Keeping a compost bucket near the sink is a great way to use food you don’t eat – my hens love my leftovers.

Food is hard to grow, it seems ridiculous to throw it out. Uneaten food has so many uses. I actually feed most of it to my hens, they love it. In fact the other day I took my leftover burrito out to them and they went crazy! I am about to learn about worms and am probably going to get a worm farm so that we can take all of our newspapers and food waste and “feed” it to the worms to make delicious soil. Obviously healthy food comes from healthy soil, so I am going to employ some worms to do some work. They are going to be my farm workers. I actually think I might make a t-shirt that says “I (heart) worms”!

7. Good food comes from healthy soil, so don’t throw your trash out the window.

I am amazed when I see trash on the side of the road, or the other day someone threw their cigarette on the ground. Woah. I guess this just doesn’t make sense to me. Right now I don’t know that much about soil, it seems like there is TONS to learn. I’m going to start with my farm workers the worms and begin to learn more. What I do know is that garbage doesn’t help our soil, our earth. Basically the soil = the earth. So farmers are really the most important people when it comes to taking care of the planet. I read somewhere that someone said “Farmers are stewards of the earth”, I think that is really true.

8. Cooking is really fun. Think about it fire, knives, and lots of people telling you that your are amazing.

The thing about cooking is that most people don’t think kids can do it, because of the knives and fire. Actually we can. We know it is dangerous and that we need to be careful, but if a kid doesn’t learn how to cook how can they possibly feed themselves when they become an adult? Imagine not knowing how to cook for yourself. What would you do? You become completely dependent on someone else feeding you. I think that probably means eating fast food or food that is already prepared. I don’t know for sure, but I don’t think that is the most healthy food. I think the goal of that food is sit on a shelf for a long time and not go bad. Also it is amazing the kind of praise and attention you get when adults know you can cook.

9. Eating a strawberry, an apple, a pear, a peach, blueberries straight from the plant is surprisingly awesome.

Hard to believe a dusty warm strawberry tastes so great but it does. It really does taste dramatically different from the ones you buy in the store. The one in the field tastes juicy and sweet. The texture seems right for a strawberry, kind of prickly with the seeds and gentle with the fruit. A ripe strawberry sort of melts, in fact I don’t think you even need to chew. I think because it is so ripe and because you found it, is part of the reason it tastes so great.  This may sound funny but picking fruit or veggies yourself is kind of like treasure hunting. It is really satisfying to find a ripe strawberry, or a homegrown green bean. It feels like finding buried treasure. Even if you are picking an entire garden of green beans it is hard work but really rewarding.

10. Food should be a school subject – Food is biology, history, art, chemistry, PE, drama, Spanish and Latin all in one.

The thing about food is it teaches a lot of different subjects all in one. Obviously it is covers material in biology – photosynthesis, species classification,  ecosystems, and causality. It is also history because the place where your garden is being planted probably has a growing history and it would makes sense to understand it before jumping in. For example, what was growing here before my garden, is the soil clean as a result of what was here before me, what have other gardeners/farmers planted here before and had success with? It is definitely PE because it is so physical! Growing food also requires Latin because many of the seed names are in Latin. And I think it is art because in a lot of ways growing a garden meets the definition of art “the products of human creativity, the creation of beautiful significant things”.

Actually what is more significant than growing food? Maybe most importantly it is math. Think about it, schedules, costs of seeds, how much space is needed. It all involves math, many, many calculations. Like  my farmer friend Matt realizing he could grow greens during the winter if a head of lettuce was going to cost 7$, but no one would by it. Most of that 7$ was the cost of heating the greenhouse, so he figured out how to lower the ceiling in his greenhouse and heat a very little bit of the greenhouse, making his greens affordable.

11. You can have a big impact on the environment, depending on what you choose to eat.

I have been reading a lot lately that eating meat isn’t great for the environment. Obviously people have different opinions about this, but from what I have read factory farms are not good for the environment.  Also if we choose to eat more of our food from things that are raised and grown nearby, that food doesn’t have to be shipped all over the place and therefore doesn’t use up a lot of gas to move it around. Maybe we could eliminate some traffic jams by eating local. I’m not sure we can eat everything from nearby, but just making the effort to buy more of our food from local farmers we automatically reduce the amount of food that has to be trucked around. This just logically makes sense to me.

12. That chicken your eating is a really cool animal.

I am reading JSFoer’s new book Eating Animals and he talks about the time his babysitter said “You know that chicken is chicken, right?” I’m afraid most people know that but don’t really want to think about it. It is hard to imagine. Many people have never “met” a chicken before and this is what makes it possible to eat chicken. When you do meet this interesting animal, it is hard not to realize they are very much like other animals. Maybe even like animals you love. They have personalities, likes and dislikes. Do you know any other animals like that? Do any live with you? Maybe I’ve said enough. If you are going to eat chicken, I would encourage you to consider how that animals was raised and slaughtered for you to be eat. If it were tortured would you still want to eat it?

Top 10 Selling Grocery Items (Change Needed!)

Take a look at this information regarding the Top 10 items people are spending money on at food stores.

While you’re reading through the list, make a note of what is missing. Consider what it takes to create each product, e.g., value-added process, ingredients, etc. Think about which food crops are needed to create each product. And, if you can, think about how the money flows from your pocket to which participants in the food value chain.

For the 52 weeks ending June 14, 2009, the Top 10-selling grocery items are (NOTE – ranked by dollar sales, in $billions):

ITEM                                                  SALES ($B)                     % CHANGE

1.)  Carbonated Beverages                                     $12.00                                         1.86

2.)  Milk                                                                          $11.20                                        -8.44

3.)  Fresh Bread & Rolls                                             $9.57                                         4.77

4.)  Beer/Ale/Hard Cider                                          $8.17                                          5.42

5.)  Salty Snacks                                                            $8.09                                         9.75

6.)  Natural Cheese                                                      $7.64                                         7.75

7.)  Frozen Dinners/Entrees                                    $6.13                                          0.18

8.)  Cold Cereal                                                               $6.11                                          2.12

9.)  Wine                                                                            $5.49                                         3.72

10.) Cigarettes                                                                $4.63                                        -2.18

SOURCE: INFORMATION RESOURCES INC. (IRI)

While its great to see Milk on the list (although share is dropping fast), as well as Grains (i.e., bread, cereal), did you also notice that Vegetables (2-1/2 cups recommended per day), Fruits (1-1/2 cups) and Meat & Beans (5 ounces) were not on the list?  Considering how many empty calories are wrapped up in soda and snacks, you can start to see why America has a problem with its waistline.

The other important thing that jumps out is how much of this list is occupied by highly processed “foods”, including sodas, snacks and (many) frozen dinners/entrees. Lots of added sugar, salt and oils originating from heavily subsidized corn and soy crops, much of which is grown using genetically modified seeds, chemical pesticides and chemical fertilizers.

Do you see anything on the list that diversified farms are benefiting from?  Dairy farms show up, but if you’ve been following their industry as of late you know most smaller dairies are facing serious financial troubles.

Without getting into the many influences that make this list look the way it does, from food science to marketing to consumer behaviors, I would like to issue a homework assignment to anyone interested in using your food expenditures to increasingly benefit farmers (rather than the industrial food system that dominates today’s market).

  1. Over the next 2-3 months capture information on your own household’s grocery purchases.
  2. Compare the data you capture to the list above.
  3. Develop a game plan to replace processed foods with fresh fruits and vegetables and your preferred protein sources (meat, beans, etc.).
  4. After several months of effort, gauge how you and others in your household feel.

My expectations is that your body, mind and soul will feel nourished in ways that strongly reinforce your decision to shift how you spend your food dollars.

Give it a try. Make a difference.

Every Kitchen Table is a proud supporter of Food Renegade’s Fight Back Friday series.

What the Heck is ProFood Anyway?

Guest Blogger: Orren Fox is 12 years old and lives in NoBo (North of Boston). He goes to school where there is a greenhouse and a bee hive! Orren has 24 chickens and four ducks (three Call Ducks and one beautiful Mandarin). He is really interested in farming and the ethical treatment of animals. Orren would love to change the way egg layers and meat birds are raised. He says he has a lot to learn. He blogs and tweets about these issues.

Every Kitchen Table is a proud supporter of Food Renegade’s Fight Back Fridays.

ProFood is two words smushed together. They were smushed together by people who were trying to get across a new idea. That idea was trying to get people to think about the food we eat in a different way. Right now there is a lot of “food” in the supermarket, but not much of it is PROfood.

So, what is ProFood?

“Pro” means you are “FOR” something. For example, I am pro ethical eating. That means I support it. I believe in raising animals in a way that is humane and respectful. I’m a humane-itarian. To be ProFood means you are FOR food. That sounds funny, but what I mean is that you think about food, you care about food and you will make an effort for good food. I am also Pro chocolate and Pro Red Sox.

Also, “Pro” means professional, to be a pro at something you are the best. I am really into Pro Sports and the people who participate at the Pro level are PROfessional. They have spent a lot of time working at their sport to the point where they are the best. I’d like to be a Pro Basketball player and play for the Celtics.

To me ProFood is both of these ideas. ProFood is the very best food and ProFood is a way of thinking and acting that is “For Food”: it supports and respects the farmer who grows it, the person who picks it, the land it is grown on, the person who cooks it and the people who eat it.

Right now it doesn’t seem as if America is very ProFood.

People don’t really think about food, we expect it to taste good, be available all the time, be convenient, be safe to eat and I guess not cost too much. People don’t value good food. It seems as if people are always trying to find the cheapest food, not the best food. I think people might care more about the quality of the gas they put into their car than they do about what ingredients they put into their body. I don’t think most people would say they are ProFood.

If America were ProFood we wouldn’t accept food with dangerous ingredients in it. Unfortunately there are chemicals in our food that aren’t good for us kids. My mom just finished a book called The Unhealthy Truth by Robyn O’Brien, and she told me about the problem with artificial colors and artificial growth hormones. Think about it. We are kids and are still growing, think what happens when we drink milk or eat meat where the cow has been given artificial growth hormones. What do you think it does to kids’ bodies? I’m sure someone would tell me “Oh don’t worry about it, it won’t get into your body.” I don’t believe that. It just doesn’t make sense. If you feed it to the cow, and I drink the milk or eat the meat, you’re feeding it to me. I don’t want it. I’ll grow on my own.

Why do I think someone will tell me not to worry about it?

I think because everyone expects that the food we eat won’t be bad for them. We expect all food to be safe and maybe even good for us. Did you see the article on the front of the New York Times on October 4, 2009? Woah. A girl named Stephanie was paralyzed from eating meat that was considered safe. Why would a company make something that is so dangerous? Think about all the chemicals in some candy. It isn’t good for us. I imagine it is hard work to make everything safe all the time, but it seems as if this should be the top priority of a food producing company.

How can we make America or even just your own home or school ProFood?

  • Choose pesticide free, hormone free, and artificial color free foods
  • Drink water instead of high fructose corn syrup sweetened drinks
  • Eat fresh foods like an apple or sliced red pepper rather than foods that never rot.
  • Ask where your food comes from and how it was raised
  • Plant some seeds in the spring in a little pot and if you grow too much share it with a neighbor
  • Respect the farmer, rancher, farm workers, animals (they are farm workers too) and the planet. (Some of these ideas come from Food, Inc.)

I hope in the future we might see more small growers, farmers, bakers, cheesemakers, in our neighborhoods.  Obviously not everything we eat can come from right down the street, but if there were more, we would know how the food was raised and we would be able to support our neighbors. Having little farms throughout neighborhoods would really help people be ProFood. You can even do it in cities, just look at Will Allen and Novella Carpenter ( I’m reading her book now called Farm City) This obviously won’t solve everything but it is a start. I think at some point the big companies need to think in a way that is more ProFood than promoney. I’m sure people will say I’m naive. They are right. I have a lot to learn. But, hey it’s a start.

Right now we have about five new small organic farms that have popped up in our area, so we can go by and pick up fruits and vegetables that were picked that day. These farms are also canning some of their crops so they will be available through the winter. One local farmer, Matt, showed me how he has invented a drop ceiling for his greenhouse, so when it begins to get cold he can continue to grow greens without having to heat the entire greenhouse. He is doing this so the cost of the greens are not too expensive.

I am doing what I can to help my friends to be ProFood – I am hoping to start a Farm Club at school! Right now I’m struggling a bit, trying to figure out what subjects to cover. Someone on Twitter suggested start with soil. I think that is a good idea.

Mr. Smith Plays the Farm Card

Picture an angry young man with a sign. He appears to be agitated, holding a sign that condemns what his opponent stands for. There’s a chain link fence behind him.

Take a second to capture how you feel about those three sentences. Has your heart rate jumped? Do you associate with the protester? Do you want to get in his face?

Whatever your reaction, that is the first impression you get when reading The 10 Reasons They Hate You So, a clearly provocative post on the site Truth in Food.

With your blood now pumping, the author, Mike Smith, takes you through the first five parts of “his” defense of industrialized food (his agenda is clearly bigger than his own). Had he not presented the image I mentioned above or used words like “hate” in his title, the piece would have likely slipped under the radar. My guess is he knew exactly what he was doing.

Right from the start, Mr. Smith works hard to make “good food” advocates out to be a powerful force hellbent on destroying our abundant food system. He goes so far as to refer to these people as the “food-consumer-activist complex.” It’s laughable to pit citizens against the real force in our food system – the Food-Pharma-Health Complex, especially when you consider how unchecked these industries have become in the U.S. economy.

Now on to Mr. Smith’s Top 10:

#1:  They hate you because you trust in science.

Science is Mr. Smith’s answer to the world’s problems. The advancement of science has always offered tremendous power in improving our well-being. But when it becomes entirely controlled by for-profit entities that leverage it for the sole purpose of making money, all bets are off. You see, our democratically-elected government has been giving capitalism a free ride for decades, allowing near-monopolistic industries to hide behind science. Consumer health be damned, we’ve got to feed the world (and our shareholders) with calories (and cash), regardless of the side effects.  I’m fairly certain that most serious sustainable food advocates don’t question the value of science. What we do question is the application of scientific discovery, which has been concentrated in the hands of a handful of corporate giants through invention or acquisition with a single bottom line in mind – money.

#2: They hate you because you’re messing with their kids.

I’m not a highly educated woman, but I am the father of four kids. Does that mean I can’t be against industrialized food? Is it out of the question that I am concerned for more than my own family? It would seem that being concerned about the welfare of children equates to being a “new-age anti-tech advocate.” How does Mr. Smith rationalize such an absurd claim? He bashes leading sustainable food voices that have extensive knowledge backed by equally extensive research to back up their claims. Mr. Smith, I’m starting to believe you don’t like women; or kids for that matter.

#3: They hate you in order to fight the power.

What is science other than man’s way of trying to make sense of (and control in many cases) what is an otherwise complex world? I would never suggest that such a quest is without merit, but to put it ahead of the human spirit is what bothers many who push back against science-driven industry’s onslaught to reshape the natural world. Apparently, Mr. Smith believes that man has the potential to do this without harm. I wonder if he stopped to think that all of that is based on “belief.” On a related note, after bashing academically inclined thinkers several times by this point in his post, Mr. Smith is starting to appear very academic to me with his citing of Gandhi, Foucault, Borlaug, Berry and others. I wonder if he realizes that he may just be one of “us”.

#4. They hate you because you’re white.

Minority ownership of U.S. farms is concentrated in small, barely-getting-by farms, not the heavily subsidized, monoculture crop farms that feed our industrial food system. Stop playing the “Farm Card” Mr. Smith. It is without merit. I’d also recommend you stop acting like an academic with phrases like “today’s postmodern critics of food production deal in symbol and metaphor.” Letting your true colors show through like this can’t be good for your reputation in the non-foodie, profit-at-any-cost industrial food space.

#5: They hate you because you’re male.

Again, Mr. Smith plays the Farm Card, this time with regard to gender. He tries to make it sound as if all those women working on farms are on par with the male-dominated, monoculture, heavily subsidized farm operations that dominate farming acres and revenues. You miss again, Mr. Smith. The problem is that after making such an argument, first on race, then on gender, you give the reader such a clear indication of your bias. Did you intend to do that? Did you intend to convince those opposed to your position to convert? In either case, I must say your tactics lack sophistication and will have little impact other than to further polarize the debate. Well played. Not.

With that, I can hardly wait for Mr. Smith’s next five hateful reasons to further polarize the knowledge gap between farmers and eaters. I’m especially excited to read how he invokes Norman Rockwell and Ronald Reagan to make his points. Reagan is a no brainer, but Rockwell intrigues me.

Yipee!

Wrapping Our Heads around Eating Local

Day 2 of Eat Local Challenge Series

My family has been eating healthy food for as far back as I can remember. By healthy, I mean using fresh ingredients, with some preserved foods, mostly done so by food processors, to prepare home cooked meals.

Coming into this week’s Eat Local Challenge 2009, we figured it wouldn’t be a big stretch for us to add “local” to our routine, especially since we participate in a community supported agriculture (CSA) program at Wellspring Farm in Marshfield and have a large vegetable garden of our own.

What we are finding out is all the things we have been taking for granted, including many commonly used ingredients that are difficult, if not impossible to source from within 100 miles: sugar, flour, coffee, exotic spices, baking powder, baking soda, citrus fruits and juices, and so on.

Granted, we are using the Marco Polo Rule to allow the use of some of these food products, as well as five “wild card” foods, so we aren’t going cold turkey. But what if we, as a family or as a region, truly had to make such adjustments? How would we make that work? It’s hard to imagine given how accustom we have become to getting what we want when we want it.

Yesterday, my 11 year old daughter asked why more Vermont farmers and processors don’t find ways to create the products we import, e.g., grapes and raisins. Great question. The answer can be quite complex, and depends quite a bit on one’s perspective. For example, in a household with two working adults, time is a severely limiting factor, which is at least part of the reason why nearly half of the money American’s spend on food is spent eating out. Of that, nearly half is spent on fast food. In other words, even if Vermont farmers produced more of the ingredients needed, this group of consumers would not likely become regular customers.

On the other hand, if those farmers were able to sell such products to Vermont’s restaurants and institutions, e.g., UVM and Fletcher Allen, in significantly greater quantities, then those same consumers would indirectly be supporting those farmers with their “away from home” food expenditures, assuming they ate out at Vermont-owned restaurants versus national chains or fast food joints.

My point? Vermont, like any other region, has significant upside potential in supporting local farmers, dairies, ranchers and processors through consumer food expenditures for at home and away from home consumption. Taking a week out of our year to understand the subtleties and challenges of eating local has already opened our eyes to how we can better do our part.

Today’s Localvore Meals

  • Breakfast:  Scrambled eggs (Savage Gardens in North Hero), Vermont Maple Sausage (Vermont Smoke and Cure in South Barre), strawberries (Taste of the North, St. Lawrence Valley, Quebec), and Cold Hollow Cider Mill apple cider…to grogy this AM to remember to add peppers and chives from our garden and some wonderful Vermont-made cheese, but did get to sit down with entire family from breakfast on a school day, which was quite the treat
  • Lunch:  Vermont Soy Maple Ginger Tofu, Cabot Sharp Cheddar Cheese, homemade “local” muffins, hard boiled eggs (Savage Gardens), and lemon and regular cucumbers and carrots from our garden and Wellspring Farm (13-Year-Old Exception: U-32 cafeteria…no luck yet on getting her to take a lunch, although we will keep trying)
  • Dinner (Previous Night):  Savory Vegetables in Polenta Crust (recipe in From the Cook’s Garden by Ellen Ecker Ogden) – utilized great local ingredients, e.g., Butterworks Farm cornmeal, Rainville Family Farm organic sunflower oil and red bell peppers, onion, garlic, zucchini, basil and oregano from our garden; salad made from our garden and Wellspring Farm CSA produce; Monument Farm milk
  • Wild Cards: French Roast Coffee (Fresh Coffee Now in Burlington), baking powder (muffins)
  • Exceptions: (1) 3 tablespoons of balsamic vinegar in last night’s dinner; (2) raw cane sugar for coffee (were going to try out maple syrup, but ran out over weekend; will be buying syrup and maple sugar to test out…stay tuned)
  • Market Opportunities: following items might be ripe for Vermont food entrepreneurs – localvore breads (know Red Hen has some, but were sold out; couldn’t find any at Hunger Mt. Co-op in Montpelier), localvore dry pastas, raisins (my daughter will be your best customer), kid-tested peanut butter substitute
Related Posts:

Stocked Up for Local Eating Challenge

Day 1 of Eat Local Challenge Series

Following the Mad River Valley Localvore Project’s lead, my family is following the Marco Polo Rule (i.e., salt, pepper, spices) and taking five wildcards (i.e., coffee, olive oil, baking powder, baking soda, TBD) in our 2009 Eat Local Challenge.

Thank goodness for these exceptions, since I can’t imagine either my wife or me starting out the day without a hot cup of coffee. By the way, our Organic, Fair Traded certified coffee of choice this week is a French Roast from Burlington-based Fresh Coffee Now.

When we are unable to find something locally grown or raised, e.g., coffee beans, something that became readily apparent during our “stocking up” food shop on Sunday, it is important to have a succession of next best alternatives, e.g., organic, locally processed or locally-owned retail. Which raises an important question related to eating local which I covered in a recent blog post: Is it more important to buy from locally-owned retailers than it is to eat local food?

While I won’t revisit that post again, I will suggest that if there were more locally-owned food retailers (see Mad River listing as example) that would likely be smaller and more intimate than today’s average supermarket (>45,000 square feet), then regional consumers would have increased, everyday access to locally grown, raised and processed foods. The term “everyday” is key, since currently many people have to use exceptional channels to purchase such foods, e.g., once-a-week farmers markets and CSA programs.

This symbiotic relationship between local food producers and retailers should allow both to grow and prosper, and, most important, begin taking back market share in a market dominated by industrial-sized food companies.

Today’s Localvore Meals

  • Lunch:  Vermont Soy Maple Ginger Tofu (not sure about ginger), Shelburne Farms Maple Cheddar Cheese, and cucumbers, tomatoes and green beans from our garden (13-year-old exception: U-32 cafeteria’s salad bar – not sure how local)
  • Dinner:  see Day 2 post
  • Wild Cards: Coffee
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