Tag Archives: Burlington

10 Joys of Eating Local

Yesterday, my family finished a week of opening our eyes to something we thought we understood pretty well, but were humbled by reality – eating local food.

You see, for the last four years we have been making conscious choices about how we spend our food dollars, and, as a result, firmly believed that what we were doing was great for our regional food economy. We joined a community supported agriculture (CSA) farm. We shopped regularly at our local food cooperative. We even grew a large family garden this year.

As it turns out our actions, while definitely important and pointed in the right direction, were much further from being classified as “localvore” than we realized. Because of that this week’s Eat Local Challenge turned out to be more “stressful” than expected.

Yet, I remain very proud of the job my family did, from my four year old daughter to my very patient wife, who thankfully has a gift of making just about anything taste great.

With that in mind, I am wrapping up our first Eat Local Challenge with 10 Joys we took from this eye-opening experience. We are already building on these joys and expect to leverage them again next year when we once again engage in the Challenge.

  1. Common Family Goal – When was the last time you can recall your family sharing a common objective for an entire week, an objective that you talked about every day? It’s hard to imagine too many things bringing people together more effectively than food, whether preparing a meal together or sitting down around a table to share the bounty. Last week’s Eat Local Challenge did just that for us.  Even better, as a family that takes its food pretty seriously, we spent most of the time trying to understand how far eating local could take us, where it worked well, what was missing, etc. An invaluable experience on so many fronts.
  2. Breakfast Together – It’s funny how something like eating local for a week can force a family to spend more time around its kitchen table. With three distinct morning schedules (i.e., people eat at different times) and many of our standard breakfast options (bagels, cereal, toast) were off the table due to a lack of localness, we resorted to preparing breakfast nearly every day. This meant that to “get it while it’s hot,” everyone needed to be in the kitchen ready at the same time, ready to eat. A nice bonus, although there were definitely some gorgy kids!
  3. Food Found – Prior to this week, we never thought twice about reaching for the olive oil or all-purpose flour; and we reach quite often it turns out. Forced to reconsider these commonly used ingredients, we were happy to discover several Vermont-made alternatives, e.g., Rainville Farms Cold-Pressed Sunflower Oil and a wonderful array of flours from Gleason Grains and Butterworks Farms. Our pantry has made room for these newcomers, which I expect will retain their popularity from last week. Having said that, there are many more needed; an opportunity for the numerous food entrepreneurs tucked away throughout the region.
  4. Vermont Wine & Cheese – OK, so we’re not perfect. We didn’t give up wine for the challenge, but we did look for and bought only red wines made by Vermont wineries that grew their own grapes, including Boyden Valley Winery (our favorite VT winery), Shelburne Vineyard, East Shore Vineyard (really enjoyed their Cabernet Franc) and North Branch Vineyards (first experience drinking a Marechal Foch – liked it!). Of course, what wine drinking opportunity would be complete without artisan cheese to go with it? Thank God for Vermont cheese makers! They are arguably some of the best in the world, as everything we tasted was absolutely wonderful, especially Cabot’s Clothbound Cheddar and Jasper Hill’s Bayley Hazen Blue (my personal favorite).
  5. Making Something Out of Nothing – What I’m really getting at is how in the course of a single week my family learned ways to make something we were accustom to preparing out of different sets of ingredients. Improvisation is hard enough as it is for most people, but throwing a local requirement on top of that makes it all the more challenge. As my 11 year old said as we were finishing up our last Challenge dinner, “We made things different, but they still tasted good. It’s great to know we can make things with different stuff.” Another great lesson learned.
  6. A Teenager’s Perspective – What would an Eat Local Challenge be without the tension hovering around a teenager trying to carve out his or her own path? Peaceful? Less stressful? Perhaps. But what I found rewarding was watching my teenage daughter test new boundaries of her independence by objecting to something she didn’t think was all that important; this despite my active involvement in the overall Eat Local Challenge. It was admittedly frustrating, but also required compromise, both important parts of raising a strong, independent child.
  7. A Budding Chef’s Perspective – My 11 year old daughter loves to cook. She has been doing so for years, and has become quite good and is very helpful to have around in a busy kitchen. Perhaps that is why she was more aware than anyone in our household regarding local foods. She was also the one most dedicated to following the rules. To put this in perspective imagine someone who loves good food heading to the school cafeteria with brown bag in hand (all local stuff) where her friends offer her Positive Pie pizza or homemade cake with homemade icing. It wasn’t easy, but she not only did it, she also hip-checked me on occasion to make sure I stayed on course.
  8. Bradley’s Beat – Within moments of announcing that I was going to be officially blogging about the Eat Local Challenge, you could see my son’s wheels turning. You see, he’s an aspiring newspaper man, having started his own weekly (in home) newspaper when he was eight years old – The Plainfield Press. In fact, he had already written a piece for my Every Kitchen Table blog titled O’Donalds: The Organic McDonald’s, which describes his vision for sustainable fast food. It received a lot of praise from my readers, so I was thrilled when he wanted to write about the Eat Local Challenge, just like his dad! His Eating Local – A 10 Year Old’s Perspective post did a great job setting things up for the week.
  9. From the Mouths of Babes – If you’ve ever had children, then you know how funny they can be, especially when they are young. With that in mind, imagine a cute little four year old at Hunger Mountain Co-op shopping with her mom during the middle of the Eat Local Challenge. She asks for something, which her mom tells her she can’t have because it’s not local. After a couple requests, it starts to settle in that a lot of what she wants she can’t have. For the balance of the shopping trip she adapts. She points to something and instead of asking for it simply says “It’s not local. We can’t have it.” Makes me think that a generation of similarly enlightened kids has the power to change just about anything!
  10. Seeing Opportunities – As a budding food entrepreneur, what really jumped out to me this week is just how limited consumer choices are when shopping for food. Yes, I know, today’s supermarkets carry over 45,000 products on their shelves, so how can I suggest there are not lots of choices.  It’s simple, really. The next time you go shopping try to determine which of the products you want to buy comes from within 100 miles. Make it 500 miles if you want. The point is that you can’t typically determine such things with the exception of a well-managed, local-oriented produce department. As our food system has become increasingly consolidated and centralized, consumer-friendly information has disappeared, as has the overall transparency of knowing where our food comes from. Building transparent, regional food systems has the potential to disrupt the status quo in important ways, so it’s time to get to work!

There was a more to the Eat Local Challenge than I could possibly capture here, but I hope that after reading this, along with my previous blog posts, you and your family will join us next year to experience similar things for yourself.

If you participated this year, I hope your experience was equally joyful (along with whatever other emotions you felt) for you and that you will be that much more prepared for the next Eat Local Challenge.

Bon appétit!

Related Posts:

  • Day 1 – Refrigerator & Pantry Stocked for Local Eating Challenge
  • Day 2 – Wrapping Our Heads around Eating Local
  • Day 3 – Thinking “Eat Local” Season v. Single Week
  • Day 4 – Seeing Shades of Local Food
  • Day 5 – Downsides to Eating Local?
  • Day 6 – From Pizza Night to Crazy Saturday Schedule

Every Kitchen Table is proud supporter of Food Renegade’s Fight Back Friday series.

From Pizza Night to Crazy Saturday Schedule

Day 6 in Eat Local Challenge Series

If the title of my Day 6 post didn’t give it away, there is too much going on today with our kids, soccer and school to put deep thought into a post. I have captured last night’s incredible Pizza Night and scrumptious dessert, as well as our protein-packed Saturday morning breakfast, along with links to more outstanding Vermont farms and food processors.

As the Eat Local Challenge winds down (we will be going through tomorrow since we got a late start), I am finding myself thinking reflectively about what me and my family have experienced and learned during this incredible week. I’ve also been envisioning how I would improve the Eat Local Challenge so that it considers the many little challenges one faces in eating local in Vermont.

With that in mind, please stay tuned for tomorrow’s 10 Joys of Eating Local and Monday’s 5 Ways to Improve Eat Local Challenges. They are already outlined and being turned over again and again in my head, but given the day me and my family have ahead of us, they will have to wait for more concentrated time.

Besides, it is an incredibly beautiful fall day in Vermont and I (surprising even to me) don’t want to be behind a keyboard when I can be outside sucking up as much sunshine and fresh air as I can.

Cheers!

Today’s Localvore Meals

  • Breakfast: This morning’s breakfast was designed to energize the family for a crazy mid day frenzy (soccer, school event, etc.). We served scrambled eggs (from local, free range chickens, of course) made with Strafford Organic Creamery (Strafford) Half and Half, Grafton Village cheddar cheese and Nardello peppers from our garden, along with Cob Smoked, Thick Sliced, Maple Cured Bacon from Vermont Smoke & Cure (South Barre) and Cold Hollow Cider Mill (Waterbury) apple cider. We ran out of our homemade local bread, so there was no toast (bummer). We will begin lobbying Red Hen Baking Co. (Middlesex), Manghi’s (Montpelier) and other local bakers to make more localvore breads before next year’s challenge!
  • Lunch: Today’s lunch will be a smorgasborg of (hopefully) local eats, as soccer and school activities have us running around from mid morning to mid afternoon. Some of us have packed snacks (I wasn’t fortunate enough to get leftover pizza) from our “Eat Local” fridge, but there will be other foods that may be too good to pass by. Of course, we will all try our best to keep on the local path (although my 13 year old daughter may stray a bit).
  • Dinner (Previous Night):  Pizza Night at the Smart home has always included homemade crust, along with lots of fresh produce from our garden and Wellspring Farm. With the local challenge, we opted for a whole wheat crust using Gleason Grains whole wheat flour and honey from Bee Haven Honey Farm. It was fantastic all by itself, but then we threw on top tomatoes, peppers and onions from our garden, Sweet Italian Sausage from Vermont Smoke & Cure and handmade Cherrywood Smoked Mozarella from Maplebrook Farm in Bennington, which placed 2nd at the 2009 American Cheese Society Conference (well deserved).
  • Dessert: Caramelized Apple Tart with Cinammon Custard (slightly modified for Challenge) from Deborah Madison’s Local Flavors (link contains original recipe and cookbook review). Very good!
  • Wild Cards: French Roast Coffee, olive oil on pizza, Vermont wine (last night we had enjoyed, for the first time, a bottle of Cabernet Franc from East Shore Vineyard in Grand Isle)
  • Exceptions: Crushed red pepper (from bulk section of Hunger Mt. Co-op), vanilla extract (also from Hunger Mt. Co-op bulk section)

Related Posts:

  • Day 1 – Refrigerator & Pantry Stocked for Local Eating Challenge
  • Day 2 – Wrapping Our Heads around Eating Local
  • Day 3 – Thinking “Eat Local” Season v. Single Week
  • Day 4 – Seeing Shades of Local Food
  • Day 5 – Downsides to Eating Local?

Local Vermont Libations for Eat Local Challenge

So the weekend is upon us and it’s time to loosen up a bit. Perhaps have a libation or two. But how to do that without falling outside the Eat Local pledge my family has made that goes through Sunday?

I could always add “alcohol” to my Eat Local Wild Card list (you get five), but since alcohol is the result of a process made up of multiple ingredients and I can’t trace them on the typical label, I went looking for Eat Local worthy beers, wines and distilled libations.

Thankfully, we live in Vermont where the ingenuity of our fellow citizens and the quality of what they put out never ceases to amaze me.

But can they pull of “local” libations?

Microbrews

There is a great article in the Summer 2009 edition of Local Banquet (must-read Vermont foodie magazine) titled Drink Local that explains what it would take to create a truly local microbrew in Vermont. Not easy.

Worse?

It appears to me after some digging (but not enough) that it hasn’t been accomplished yet.

If you want to get as close as possible to an Eat Local brew, it would seem that you should head over to the Bobcat Café & Brewery in Bristol (ask the bartender for their most local brew using home-grown hops) or pick up some Wolaver’s Ben Gleason’s White Ale (uses Gleason Grains’ organic raw wheat, rolled oats and 2-row malted barley). I don’t believe they are 100% local, but after throwing back a couple cool ones, you may not care quite so much.

Your other option, which I think I will consider for next year’s Eat Local Challenge, is to put the key out-of-region ingredients in your favorite Vermont microbrew on your “Wild Card” list.

Wineries

While Vermont has plenty of wines made from various fruits, I’m focusing on grape-based varieties, primarily made from Cayuga, Frontenac, Frontenac Gris, LaCrescent, Marquette, Riesling, St. Croix and Traminette grapes (learn more here).

What we find are a handful or two of wineries using cold-hardy grapes to make some pretty tasty wines.

Our personal favorites come from Boyden Valley Winery in Cambridge. My wife and I have visited the winery several times and have tried just about everything they’ve made. Having seen the grapes growing on their vines, and not knowing enough about the wine-making process, I can’t say their wine is 100 percent local, but I can tell you it’s worth getting a bottle for this weekend (or any other one for that matter).

Be sure to try Boyden Valley’s Vermont Ice and Vermont Ice Red dessert wines. If you visit the winery, be sure to ask them to describe how it’s made. Fascinating!

Hard Alcohol

Seven Days recently published a piece titled Beyond Bathtub Gin that tells the story of several up-and-coming Vermont distilleries. You should read the article, but if you’re looking for a short cut to “what to buy”, then here is a summary of what’s available.

Here’s to living, eating and drinking in Vermont!  And, please, for all of our sakes, please add options that I’ve missed to this post.

Have a great (and safe) Eat Local weekend.

Cheers!